About Paushtikam

Welcome To Paushtikam Wellness

We have been the most trusted “Health care Nutrition” manual for 25 years, and We are proud of our rich history of providing evidence-based nutrition resources from Registered Dietitian Nutritionists services. We are trying to build a better, healthier future for people.

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Services

Sports Nutritionist

We are specializing in sports nutrition. Our sports nutrition team love the benefits of exercise brings.

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Child Nutrition

Our personalized nutrition foods are right for you & supplements should be taking with diet plan.

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Weight Loss

Weight loss process doesn’t mean strive to body but make the eating process healthy and fully exotic.

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Weight Gain

Weight Gain process doesn’t mean to eat unhealthy food and gain weight but make the eating process...

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Weight Management

Our main goal for the child nutrition is to provide a healthy and nutritious breakfast to child for better health.

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Nutrition in cancer

Our main goal for the child nutrition is to provide a healthy and nutritious breakfast to child for better health.

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Fitness & Nutrition Courses

₹9875

By: Ryan Patterson

Designing Your Personal Weight Loss Plan

08 hr 20 mins 28 Lectures

₹9875

By: Ryan Patterson

Hacking exercise for health new science of fitness

08 hr 20 mins 28 Lectures

₹9875

By: Ryan Patterson

Expertise on Fitness, Nutrition and Health

08 hr 20 mins 28 Lectures

₹9875

By: Ryan Patterson

Nutrition and Lifestyle in Pregnancy

08 hr 20 mins 28 Lectures

₹9875

By: Ryan Patterson

Introduction to Food and Health.

08 hr 20 mins 28 Lectures

₹9875

By: Ryan Patterson

Children Nutrition and Cooking

08 hr 20 mins 28 Lectures

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How It Works?

01

Trusted Services

Diet is not striving but Eating well-balanced food.

02

Go Natural

Is about encouraging people to go back to nature.

03

Schedule Exercise

To live well and live longer, you must be exercise!

04

Celebrate Success

Always appreciate what you have, celebrate it!

Weekly Diet Plan

• Monday
• Tuesday
• Wednesday
• Thursday
• Friday
• Saturday

Healthy Start to the Week

Breakfast: Oats porridge with fruits & nuts.
Lunch: Brown rice, dal, spinach sabzi, curd.
Snacks: Green tea with roasted chana.
Dinner: Multigrain roti, mixed veg curry, salad.

Balanced Fresh

Power-Packed Tuesday

Breakfast: Vegetable upma with buttermilk.
Lunch: Chapati, moong dal, cabbage sabzi, salad.
Snacks: Seasonal fruit & coconut water.
Dinner: Light khichdi with curd.

Nutritious Wholesome

Midweek Energy Boost

Breakfast: Poha with peanuts & lemon.
Lunch: Jeera rice, rajma curry, salad.
Snacks: Sprout salad.
Dinner: Vegetable soup with brown bread.

Light Healthy

Detox & Refresh Thursday

Breakfast: Smoothie bowl with banana, seeds & honey.
Lunch: Millet khichdi, beetroot raita, salad.
Snacks: Green tea with almonds.
Dinner: Grilled paneer, sautéed vegetables.

Detox Clean

Fibre-Rich Friday

Breakfast: Multigrain toast with egg or peanut butter.
Lunch: Quinoa salad with chickpeas & veggies.
Snacks: Fresh fruit bowl.
Dinner: Vegetable pulao with curd.

Energizing Fit

Weekend Balance

Breakfast: Idli with sambar & chutney.
Lunch: Vegetable biryani with curd & salad.
Snacks: Fresh juice or buttermilk.
Dinner: Soup + grilled sandwich or wrap.

Balanced Wholesome

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Our Plans & Price

Basic

15.99$

per month

With 7 Days Free Trial

• 24 H support
• Bussiness Anaylising
• Custom Managements
• Complete Documentation
• Working Materials Format

Order Now

Advance

25.99$

per month

With 7 Days Free Trial

• 24 H support
• Bussiness Anaylising
• Custom Managements
• Complete Documentation
• Working Materials Format

Order Now

Standard

18.99$

per month

With 7 Days Free Trial

• 24 H support
• Bussiness Anaylising
• Custom Managements
• Complete Documentation
• Working Materials Format

Order Now

Testimonials

"I'm following a diet for sports from the past 4 months. I was lacking the stamina and was getting tired early. But now, I feel more energetic with my new sports nutrition plan & happy with the results."

Jyoti Singh

Pune, Maharastra

"I'm following a diet for sports from the past 4 months. I was lacking the stamina and was getting tired early. But now, I feel more energetic with my new sports nutrition plan & happy with the results."

Bharti Sharma

Pune, Maharastra

"I'm following a diet for sports from the past 4 months. I was lacking the stamina and was getting tired early. But now, I feel more energetic with my new sports nutrition plan & happy with the results."

Dev Das

Pune, Maharastra

"I'm following a diet for sports from the past 4 months. I was lacking the stamina and was getting tired early. But now, I feel more energetic with my new sports nutrition plan & happy with the results."

Gourav Shukla

Pune, Maharastra

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